PERSONAL TRAINING is a highly effective and efficient way to achieve YOUR GOAL.
Specific Goal? Big Event Coming Up? Recovering From an Injury?
We can help.
- We set a goal. We make it specific, measurable, and time dependant.
- We assess where you are now. Movement assessment, strength, and body composition assessments.
- We make a plan. Exercise, nutrition and accountability to reach your goal.
- We take action! Everyday, consistently with check-ins and accountability.
- We make it work on your schedule.
- Weight Loss – Muscle tone
- CrossFit Goals
- Strength/Olympics Lifts
- Mobility and active rehab
- Nutrition for weight loss or performance