EMPOWERING. EXHILARATING. ADDICTIVE.

These 45min cardio blast workouts will change your body, clear your mind and bring out the best in you! We will help strengthen and tone your arms, legs, back, core, stamina AND your confidence with the use of pads, bags and your own bodyweight! Be prepared to sweat and have fun!

  • Beginners, intermediate and advanced levels welcome
  • Equipment is provided
  • $15 per class