6 Week Transformation Challenge FAQ
What is it?
It is a 6 week accountability program that will transform your body, teach you better habits and close the gap between where you are, and where you want to be.
Who is it for?
Absolutely anyone who is looking to lose body fat, gain confidence, sleep better, have more energy and get moving.
What makes the program successful?
We measure, take before and after photos, motivate, and re-measure to maintain momentum. We offer online support through our private facebook group and you have access to our coaches durning classes and via email when you want to ask a question privately.
What do I have to do to qualify?
You have to be willing to COMMIT to the program for six weeks by attending 3-1hr classes per week, follow our meal plan, be accountable and be a positive team player!
When are the classes?
What is I cannot commit to all the classes?
We understand life happens and you may miss one or two but if you’re going to be missing more, we may have to find another solution for you. Consistency is key in making this program work so we ask that you plan your schedule around the program as much as possible. Remember, this is for YOU – making time is crucial.
What is my investment?
$439 + HST ($73.16/week)
What does the package include?
- Full Biomechanics assessment
- 3-1hr exercise classes per week
- 6 week nutrition plan with recipes and shopping lists
- Supportive community with private Facebook page
- Personalized attention with small class sizes
- Knowledgeable staff to guide you every step of the way!
- *Your bio-mechanic assessment will include testing that looks at how your whole body moves and specific areas or muscle groups that are not working correctly. Within the 1/2 hour session you will get written feedback on your test results, corrective exercises to do your own time to improve the imbalances and Proprioceptive Neuromuscular Facilitation (PNF) stretching. This helps us modify workouts for you accordingly.