A five step process that helps you manage your inner-critic,
defines your authentic purpose, and lays the foundation
for success. Start creating lasting change that’s designed
with you, for you.

Free 30-min Discovery Call

See how we can work together

A five step process that helps you manage your inner-critic, defines your authentic purpose, and lays the foundation for success. Start creating lasting change that’s designed with you, for you.

Free 30-min Discovery Call

See how we can work together

Stop
telling
yourself the
same old story…

M

No more letting your past define you.

M

No more getting in your own way.

M

No more chasing shitty carrots.*

M

No more excuses.

N

Clarify your purpose.

N

Align with your authentic self.

N

Love your good, bad & in-between.

N

Create meaningful & lasting change.

*If you’re always hungry for the next big thing – bigger house, better job, etc – but it never seems to satisfy, it’s time to stop chasing shitty carrots and start chasing carrots that nourish your soul. #noshittycarrots

Free 30-min Discovery Call

See how we can work together

Stop
telling
yourself the
same old story…

M

No more chasing shitty carrots.*

M

No more letting your past define you.

M

No more getting in your own way.

M

No more excuses.

N

Clarify your purpose.

N

Align with your authentic self.

N

Love your good, bad & in-between.

N

Create meaningful & lasting change.

*If you’re always hungry for the next big thing – bigger house, better job, etc – but it never seems to satisfy, it’s time to stop chasing shitty carrots and start chasing carrots that nourish your soul. #noshittycarrots

Hey, I’m Jenn!

“I’m passionate about helping, supporting and guiding people in the pursuit of their best selves, so that they can create the life they want and thrive in the world. No one gets through life unscathed, including me. I’m no exception to gritty experiences. Each trauma helped me hone my resilience and seek skills and tools to learn, heal and grow. I believe in the passion that drives us to find greater meaning in our lives and I know some of the science and tools that help us get there. I’m excited to share these with you on your journey.”

You want to create lasting change that matters to you. You want to use tools that are effective and resonates with you. You want a transformation process designed with you, for you.

The problem is in the past, your goals were likely driven by external validation and influenced by a list of someone else’s expectations of you. You’ve felt frustrated living on someone else’s schedule and you’ve struggled to find the time or energy to make the lasting change you desperately crave, and need.

I understand how you may be feeling. I was living a version of that life until a life-changing injury led me to answer these questions:

What do I value?
What do I want?
How do I become this person?
How do I create the life I want?

Read More

Self-optimization means committing to the pursuit of being the best version of ourselves. Drawing on 20 years of professional training, client care, plus a lifetime of skills and tools to learn, heal and grow, I created programs that help you show up as your best self. We always start with a solid foundation that changes how you show up, so you can live the life you truly want, experience more, and connect deeper.

Your future success does not have to be defined or limited by your traumas or the stories you tell yourself. I am here to help you understand your soul’s desire and pair it with the exact tools you need to get results.

When you’re ready to create a life that aligns with your authentic self, I am here to help you start pursuing carrots and change that nourish your soul.

Join me where Science meets Soul,

xo
Jenn 😉

Certified Storywork Coach
Registered Kinesiologist 12547
MA Health Promotion
Language and Communications Specialist
Chief of Health & Wellness Special Forces Experience

Read More

Self-optimization means committing to the pursuit of being the best version of ourselves. Drawing on 20 years of professional training, client care, plus a lifetime of skills and tools to learn, heal and grow, I created programs that help you show up as your best self. We always start with a solid foundation that changes how you show up, so you can live the life you truly want, experience more, and connect deeper.

Your future success does not have to be defined or limited by your traumas or the stories you tell yourself. I am here to help you understand your soul’s desire and pair it with the exact tools you need to get results.

When you’re ready to create a life that aligns with your authentic self, I am here to help you start pursuing carrots and change that nourish your soul.

Join me where Science meets Soul,

xo
Jenn 😉

Hey, I’m Jenn!

“I’m passionate about helping, supporting and guiding people in the pursuit of their best selves, so that they can create the life they want and thrive in the world. No one gets through life unscathed, including me. I’m no exception to gritty experiences. Each trauma helped me hone my resilience and seek skills and tools to learn, heal and grow. I believe in the passion that drives us to find greater meaning in our lives and I know some of the science and tools that help us get there. I’m excited to share these with you on your journey.”

You want to create lasting change that matters to you. You want to use tools that are effective and resonates with you. You want a transformation process designed with you, for you.

The problem is in the past, your goals were likely driven by external validation and influenced by a list of someone else’s expectations of you. You’ve felt frustrated living on someone else’s schedule and you’ve struggled to find the time or energy to make the lasting change you desperately crave, and need.

I understand how you may be feeling. I was living a version of that life until a life-changing injury led me to answer these questions:

What do I value?
What do I want?
How do I become this person?
How do I create the life I want?

Read More

Self-optimization means committing to the pursuit of being the best version of ourselves. Drawing on 20 years of professional training, client care, plus a lifetime of skills and tools to learn, heal and grow, I created programs that help you show up as your best self. We always start with a solid foundation that changes how you show up, so you can live the life you truly want, experience more, and connect deeper.

Your future success does not have to be defined or limited by your traumas or the stories you tell yourself. I am here to help you understand your soul’s desire and pair it with the exact tools you need to get results.

When you’re ready to create a life that aligns with your authentic self, I am here to help you start pursuing carrots and change that nourish your soul.

Join me where Science meets Soul,

xo
Jenn 😉

Certified Storywork Coach
Registered Kinesiologist 12547
MA Health Promotion
Language and Communications Specialist
Chief of Health & Wellness Special Forces Experience

“Before meeting with Jenn, I felt like nothing was ever going to get better. After our Storywork session – I can’t stop thinking about the person I am becoming and loving every second!”

Jillian Lovsalot

Being honest with yourself and the things that are standing in your way is one of the first steps. You can read all the self-help books in the world, but nothing will change until you have the courage to take action and face the limiting stories you’ve been telling yourself.

Set yourself up for success by disarming your powerful inner voice that keeps you small, feeds your doubt and derails your hard work.

Change your inner narrative & rewrite the stories that will change how you show up.

  Increase your confidence and step into your  authentic self.

Get results in the areas of your life where you’ve repeatedly struggled.

Uncover greater meaning and deeper connections in your life.

Create a luminous life – find your sparkle!

  • 30-min free discovery call
  • 8 x 45-min sessions with Jenn (phone/Zoom)
  • Lifestyle inventory
  • Needs assessment
  • Goal setting
  • Silencing your inner critic
  • Reframing your perspective
  • Rewriting your stories
  • 3 core language upgrades
  • Customized action plan
  • Access to printable resources

Free 30-min Discovery Call

See how we can work together

Free 30-min Discovery Call

See how we can work together

  • 30-min free discovery call
  • 8 x 45-min sessions with Jenn (phone/Zoom)
  • Lifestyle inventory
  • Needs assessment
  • Goal setting
  • Silencing your inner critic
  • Reframing your perspective
  • Rewriting your stories
  • 3 core language upgrades
  • Customized action plan
  • Access to printable resources

I’m ready! How do I get started?

Let’s talk. No judgement, just ♡.
30-minutes that could change your life.

Free 30-min Discovery Call

Stop giving away your power and allowing your story to limit you.

Free 30-min Discovery Call

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