Having Fun with the Kids!

Having Fun with the Kids!

  Firstly, I have to apologize for the blog being so late!  It’s almost Sunday and I am JUST posting Saturday’s blog! I thought I would share a couple of fun photos from some dry-land training we did on Friday morning with the SMHA kids camp day.  It’s always fun...
Recipe for Friday!

Recipe for Friday!

Well what can I say – Happy Friday already! We have another GREAT class for you today and some new movements!  For those that are missing, don’t worry, I won’t let this one slip by and we will fill you in next class you’re back! I thought I would share a brand...
Accomplishing Anything!

Accomplishing Anything!

  Well a HUGE shout out to EVERYONE for an amazing job last night!  Matt really pushed you guys and you all proved to be hardcore “WODers”!  The energy was amazing and I was super pumped for everyone for really pushing past their limits! Just a couple of...
Let's Squat!

Let's Squat!

  Ok so I know you’re going to be shocked but I am going to talk about the SQUAT!  Yes, I know…it’s ALWAYS about the squat!  The squat IS essential to your well-being and is a fundamental movement for everything else we do in CrossFit.  The squat is...
Canada Army Run a HUGE Success!

Canada Army Run a HUGE Success!

  As I drive home from Ottawa, I am still thinking about the amazing experience John and I had at the Canada Army Run on Sunday.  We were able to watch just under 100 wounded soldiers run – some the 5kms and some the 1/2 marathon!  Such a huge...