by admin | Sep 29, 2012 | CrossFit
Firstly, I have to apologize for the blog being so late! It’s almost Sunday and I am JUST posting Saturday’s blog! I thought I would share a couple of fun photos from some dry-land training we did on Friday morning with the SMHA kids camp day. It’s always fun... by admin | Sep 28, 2012 | CrossFit
Well what can I say – Happy Friday already! We have another GREAT class for you today and some new movements! For those that are missing, don’t worry, I won’t let this one slip by and we will fill you in next class you’re back! I thought I would share a brand... by admin | Sep 27, 2012 | CrossFit
Well a HUGE shout out to EVERYONE for an amazing job last night! Matt really pushed you guys and you all proved to be hardcore “WODers”! The energy was amazing and I was super pumped for everyone for really pushing past their limits! Just a couple of... by admin | Sep 26, 2012 | CrossFit
Ok so I know you’re going to be shocked but I am going to talk about the SQUAT! Yes, I know…it’s ALWAYS about the squat! The squat IS essential to your well-being and is a fundamental movement for everything else we do in CrossFit. The squat is... by admin | Sep 24, 2012 | CrossFit
As I drive home from Ottawa, I am still thinking about the amazing experience John and I had at the Canada Army Run on Sunday. We were able to watch just under 100 wounded soldiers run – some the 5kms and some the 1/2 marathon! Such a huge...
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