6 Weeks To
Transform Your Body
AND FEEL BETTER FOR LIFE.
(6-Week Transformation)
6 Weeks To
Transform Your Body
AND FEEL BETTER FOR LIFE.
(6-Week Transformation)
6 Weeks To
Transform Your Body
AND FEEL BETTER FOR LIFE.
(6-Week Transformation)
ACCOUNTABILITY
RESULTS
NO JUDGEMENT
DON’t Wait another day to be ‘ready’
START FEELING BETTER FOR LIFE TODAY
I had gained 30 pounds over the previous two years and I felt like the age factor certainly was not on my side. I knew exercise was going to be a key part of losing weight and achieving my goals. But I really didn’t know how I was going to do that by myself. I had read and seen transformation stories of a few friends and I was amazed at the results they had. So I reached out......
This Transformation has helped change me to become a better, stronger person inside and out. It has given me back my self confidence and I have more energy each day. I knew when I signed up it was going to be a lifestyle change. But that’s what I needed. The accountability and support the Crossfit Mozomo team provides makes the journey so much easier. There is nothing I can’t accomplish now!!
I participated in the transformation challenge because I have too many pairs of expensive jeans in the closet that I couldn’t wear and they kept staring me down! The transformation challenge was an awesome, zero competitiveness, zero intimidation, way to get back into a fitness regime. It felt like a team effort. It’s taught me that’s there’s no free lunch in life. I’ve taken accountability for the lifestyle choices I’ve previously made and decided to make a change...I couldn’t have found a better group of people to help encourage and mentor me. Thanks Mozomo!
As a single mom of two, I was looking to get back on track and be accountable! This challenge did that and more for me. I have more energy, less inflammation and feel better overall. The Transformation Challenge made it easy for me to get my workouts in and follow a meal plan that worked for me!
I joined the 6 Week Transformation Challenge for my 4 year old daughter who wants her dad to always play and run with her. I wanted to be able to do things she needs and not be that parent that just sits around and watches
WHAT IS THE 6 WEEK TRANSFORMATION CHALLENGE?
A PROVEN PLAN THAT FOCUSES ON:
1. EXERCISE
Simple exercises that help you build strength and endurance for everyday activities.
2. NUTRITION
An easy to follow shopping list and meal plan; so you start seeing results in the first 7 days.
3. ACCOUNTABILITY
Online group check-ins, small class size, and coach accountability to keep you on track.
WHO SHOULD SIGN UP?
If you’re ever used your kids as a shield for photos 
If you’ve ever looked in the mirror and wondered who the person was staring back
If you’ve ever struggled to get off the floor because of back pain or knee pain
If you wish you had someone to keep you on track
If you’ve ever been confused about what to eat
If you’re tired of starting an exercise program and not getting results
If you’re desperate to feel like the person you used to be
- If you’re ever used your kids as a shield for photos
- If you’ve ever looked in the mirror and wondered who the person was staring back
- If you’ve ever struggled to get off the floor because of back pain or knee pain
- If you wish you had someone to keep you on track
- If you’ve ever been confused about what to eat
- If you’re tired of starting an exercise program and not getting results
- If you’re desperate to feel like the person you used to be
If you can answer YES to any of these questions, and you’re ready
to COMMIT to making changes towards a healthier you…
WHAT HAVE YOU GOT TO LOSE?
(OTHER THAN 20 POUNDS)
You’ve seen the success stories. You’ve thought about taking the challenge a dozen times. All that procrastination ends today! But we need to warn you, we only work with committed people, who are sick and tired of making EXCUSES, and looking to give real effort for real results.
Looking to Join CrossFit Mozomo?
Without The 6-week challenge
We get it. Not everyone that comes to our gym wants or needs the transformation.
CrossFit Mozomo offers our members an extensive schedule of CrossFit classes. We are dedicated to taking our members to the next level whether you’re a regular athlete, or preparing for the CrossFit Open!
what about my kids?
We like to have FUN!
Our CrossFit Kids classes are fun, inclusive and functional. Kids will be running, jumping, pushing, pulling, rolling, swinging, climbing, crawling, throwing, and being upside down.
CrossFit Kids is a fitness program
designed specifically to:
- Have fun while moving and learning
- Improve overall strength
- Improve co-ordination, agility and speed
- Learn skills
- Play games
- Get fit!
TEENS: For ages 12-18. Mon-Friday. Price is dependent on visits per week.
KIDS: For ages 5-11. MON & WED 4:30-5:10PM. $79 plus HST per month.
what makes CrossFit mozomo different?
Our mission at CrossFit Mozomo is to make you Feel Better For Life.
these are not just words to us.
From the first day you walk through the door, we want you to feel like Mozomo is a place where you can accomplish anything. We know how hard it is to take those first steps, but we are here to help you get started, make a plan that gets results, and feel comfortable in our community. When people ask, ‘What makes CrossFit Mozomo different?’ We believe it’s that we approach your health goals in a way that works for you. We understand where you are coming from. Our coaches are not only top level trainers, but they’re busy moms, husbands and real people that understand what it’s like to juggle a demanding schedule and make your health a priority. They know that new habits take time, and each one of our trainers approaches your fitness, nutrition and health goals with the knowledge and experience that will keep you learning and excited about your journey.
Let us guide you through the little steps that add up to the big goals to start
FEELING BETTER FOR LIFE.
CrossFit Mozomo is independently owned and operated by Michele Smeh and is an official CrossFit Affiliate as recognized by CrossFit Headquarters.
We are based on the beautiful shores of Georgian Bay in Collingwood, Ontario.
what makes CrossFit mozomo different?
Our mission at CrossFit Mozomo is to make you Feel Better For Life.
these are not just words to us.
From the first day you walk through the door, we want you to feel like Mozomo is a place where you can accomplish anything. We know how hard it is to take those first steps, but we are here to help you get started, make a plan that gets results, and feel comfortable in our community. When people ask, ‘What makes CrossFit Mozomo different?’ We believe it’s that we approach your health goals in a way that works for you. We understand where you are coming from. Our coaches are not only top level trainers, but they’re busy moms, husbands and real people that understand what it’s like to juggle a demanding schedule and make your health a priority. They know that new habits take time, and each one of our trainers approaches your fitness, nutrition and health goals with the knowledge and experience that will keep you learning and excited about your journey.
Let us guide you through the little steps that add up to the big goals to start
FEELING BETTER FOR LIFE.
CrossFit Mozomo is independently owned and operated by Michele Smeh and is an official CrossFit Affiliate as recognized by CrossFit Headquarters.
We are based on the beautiful shores of Georgian Bay in Collingwood, Ontario.
what makes CrossFit mozomo different?
Our mission at CrossFit Mozomo is to make you Feel Better For Life.
these are not just words to us.
Why does CrossFit Mozomo work? Because we use a proven three-step system to help you develop the habits you need to get over the hurdles that keep you from your goals. We start with effective exercises, then we add easy to understand food habits, and we use our coasted and community activities to keep you accountable to your goals. Whether you want to play with you kids more, feel good in your bathing suit – or make it to the Crossfit Games – Mozomo will help you get there.
At Mozomo, you will train hard, you will test your limits, and you will be challenged. And because we’re not crazy people that think the only way to success is a million burpees (well, maybe) you will have fun doing it! We keep our class sizes small to monitor each person’s technique and form. We modify activities to accommodate personal fitness and skill levels, and we offer a community of supportive individuals on a similar journey to your own.
Let us help you start moving, breathing and sleeping better. Let us help you understand quick and easy meals that are healthy and TASTE GOOD! Let us guide you through the little steps that add up to the big goals to start FEELING BETTER FOR LIFE.
Let us guide you through the little steps that add up to the big goals to start
FEELING BETTER FOR LIFE.
CrossFit Mozomo is independently owned and operated by Michele Smeh and is an official CrossFit Affiliate as recognized by CrossFit Headquarters.
We are based on the beautiful shores of Georgian Bay in Collingwood, Ontario.
LOOKING FOR MORE?
WEIGHT LIFTING
PERSONAL TRAINING
BOXING
looking to boost your confidence and get results faster?
60-Hr Keto Reboot Kits Available
MEET OUR TEAM
WORKOUT OF THE DAY
blog post by: Michele Smeh
Weekend WOD’s – Feb. 2nd & 3rd!
DON’T FORGET……. SATURDAY 8am Boxing W/Jack9am WOD w/Derek10am Transformation w/Derek8am-11am Open Gym PARTNER WOD:With a running clock…..0:00-10:00 AMRAP10 Deadlifts (155/105)10 Box Jumps w/step down (24/20)10 Wallballs (20/14) 12:00-24:00 AMRAP8 Front Squats...
Friday’s WOD – Feb. 1st!
**Just a reminder …..the new schedule comes into effectNEXT WEEK – MON. FEB. 4th!! Check Zen Planner for updated class times** It’s my most favourite time of the year….. It’s 1RM BENCH PRESS DAY!! FOCUS: 1RM Bench Press*you will have 15-20mins to find your...
Thursday’s WOD – Jan. 31st!
**Just a reminder …..the new schedule comes into effectNEXT WEEK – MON. FEB. 4th!! Check Zen Planner for updated class times** FOCUS:(a) Every 1:30 x 42 Power Clean & Jerk*this is done at 85% of your 1RM (heavier than last week)!*beginners work on...
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CALL US
EMAIL US
Michele Smeh: Owner
info@crossfitmozomo.com
John Smeh: Head Coach
john@crossfitmozomo.com
Kaila Mccombs: Head Coach
info@crossfitmozomo.com
Brenda Coukell: CrossFit Kids Program
Brenda@crossfitmozomo.com
CROSSFIT MOZOMO
95 Sandford Fleming Drive
Unit 2
Collingwood, ON
L9Y 5A6
705-444-0500
info@crossfitmozomo.com
Crossfit Mozomo
95 Sanford Fleming Dr
Unit #2
